Calories and macros from a meal photo

Count calories with a meal photo.

Photograph or describe what you ate. Check the editable estimate, make any changes, then confirm the meal to update your diary.

See how it works

You confirm every estimate before it enters your diary.

A meal photo ready for an editable calorie and nutrient estimate in Cross Calories
An editable estimate before confirmation

How it works

From meal to diary in three steps.

Use a photo or a short description. You approve the result before saving.

  1. 01

    Photograph or describe

    Take a meal photo, choose one from your library, or type what you ate.

  2. 02

    Check the estimate

    Review the foods, portions, calories and macros. Change any value that needs correcting.

  3. 03

    Confirm the meal

    Your daily calories and macros update immediately.

Cross Calories Today showing confirmed food calories, an optional sport estimate, and the after-sport count

Your day

See the whole day in one place.

Each confirmed meal updates calories, protein, carbs, fat and fiber. If you are still logging, Cross Calories keeps the known total visible and marks the day as incomplete. You can also record an approximate sport value and choose whether it changes the displayed count after sport. Food calories remain visible.

  • Check your daily totals
  • Edit or remove any meal
  • Go back to any previous day
  • See food calories and the count after selected sport sessions
Cross Calories My Summary with user-selected diary sections

My Summary

Take the records you choose.

Choose the dates and sections, then create a local PDF or copy plain text. Keep it for yourself, share it with someone you trust, or paste it into the analysis tool of your choice. Cross Calories never sends it automatically.

Cross Calories Pro

AI meal estimates with Pro.

Cross Calories Pro prepares editable meal estimates from photos and descriptions. Choose a monthly or annual plan. The App Store shows your local price and whether a trial is available before you subscribe.

Monthly or annual

Plans and prices in the App Store

  • Estimates from photos and descriptions
  • Edit every food, portion, and nutrition value before saving
  • Restore your subscription with your Apple Account
Trial and subscription details

If you are eligible, the App Store shows a 7-day trial before you subscribe. Your plan renews automatically until you cancel it in your Apple Account settings.

Privacy

Your diary stays on your iPhone.

Confirmed meals, tracker records and charts are stored locally. You decide whether meal photos remain on the device and what goes into My Summary.

Read the Privacy Policy
Stored on your deviceYour confirmed diary stays local.
You stay in controlEdit every estimate before you add the meal.
Choose what you sharePick the dates and sections included in your summary.

Questions

Common questions

How precise is a meal estimate?

It is an approximation. Recipes, oils, preparation and photo quality can change the result. You can edit foods, portions and nutrition values before confirmation.

What does an incomplete day mean?

The chart shows everything you have recorded so far. Known values stay visible and the day is clearly marked as incomplete.

Can I compare nutrition with sleep or mood?

Yes. Add optional daily records to the same dates as your nutrition chart. The chart lines up records for comparison and never assigns a cause.

Can I export my records?

Yes. My Summary lets you choose the dates and sections to export as a PDF or copy as text.

How does the introductory trial work?

The App Store shows a 7-day introductory trial only when it confirms that the Apple Account is eligible.

Is Cross Calories medical advice?

Cross Calories is a nutrition and general wellness journal. Speak to a qualified professional about diagnosis or care.